No Regrets by Dr. Bill Howatt book cover

No Regrets

How to Live Today for Tomorrow’s Emotional Well-Being

Dr. Bill Howatt

We all live with the decisions we make every day so how do we start making better choices?

In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with—it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.

Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.

A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.


“Incredible! Dr. Howatt offers the tools you need to live a fulfilled life with peace, leaving shame, regret, and questions of ‘what if’ behind. Insightful and relevant like never before!”

“Dr. Bill Howatt has assembled a brilliant and practical guide to navigating and overcoming regret and its accompanying sense of overwhelm. Grounded in science but also personal and inspirational, No Regrets will help you move forward in a challenging world regardless of what has happened in your life up until this point.”

“Dr. Bill Howatt’s book No Regrets takes you on a deep and powerful journey on the importance of simply letting go of any regrets in business and life! The lessons we can learn from regretful experiences are invaluable! This book will take you on a path of being grateful, positive, and most importantly, self-love!”


“A wonderful, thought-provoking, inspirational book.”

No Regrets provides a timely roadmap to emotional well-being by equipping readers to tame their fears, overcome past regrets, and shift from mindset of surviving to thriving.”

“Dr. Bill Howatt offers a much-needed reckoning to our understanding of regret. This refreshing, research-informed, and practical book offers relevant tools to loosen the regret grip. This work is going to change lives by showing how to finally let go, so we can hold tight to brighter futures.”


One of Canada’s top experts in mental health issues in the workplace, DR. BILL HOWATT has thirty-plus years’ experience in mental health and addictions counselling, HR, and leadership. He is a regular columnist for the Globe and Mail and the Chronicle Herald, an instructor for the University of New Brunswick, and the author of over five hundred articles and fifty books.

ISBN 978-1-77458-183-4
$22.00 CAD $17.95 USD
Published October 4, 2022
5.5 × 8.5 288 Pages
paperback, ebook