Announcing New Publishing Client Meg Salter
We’re thrilled to welcome our new client, Meg Salter! Meg is a meditation teacher and an accredited coach, with thirty years’ experience as a senior business manager and change management consultant. Her new book, Mind Your Life, is a practical guide to incorporating mindfulness into your daily life, customizing a path to suit your style and schedule.
The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy, and resilience. Unfortunately, many people don’t get past the first stage and soon give up, or resist moving past trends to find a practice that works for them and their busy lives.
Combining coaching techniques with Shinzen Young’s Unified Mindfulness, Mind Your Life offers essential tips for inviting more attention into your day, from the boardroom to your commute and at the dinner table. Interwoven with the strategies and theory are inspiring stories of ordinary heroes who found that simple changes sustained over the years led to remarkable lives, improved relationships, and career success.
Whether you have only a few minutes a day to start or have been meditating for years, this book is for you.