Reset with Resilience

A Guide to Greatness When Your Goals Go Sideways

Mandy Gill

Embrace resilience and illuminate your path to success

Because we don’t understand that setbacks are part of the path to greatness, we undermine ourselves on the way to achieving our ultimate goals. What if there was a way to turn those setbacks into comebacks? Mandy Gill empowers you with the mindset and tools to thrive in adversity. Packed with inspiring stories and practical advice, she offers this book as the ultimate guide to fuel your focus and shift struggles to successes—no matter what goal you’re pursuing.

Mandy Gill, a renowned athlete, entrepreneur, and behavior change expert, shares her unique insights into why resetting with resilience equips each of us to navigate and overcome challenges not just in this moment, but for sustained long-term growth. In this book, Mandy gives you the roadmap to persevere and confront the inevitable hard moments—when there is doubt and the desire to quit—and provides strategies to overcome lack of motivation and to find willpower. Acting tough is not the same as being tough. Mandy presents you with a concrete strategy, backed with empirical evidence from the app she founded, Hooked on Healthy Habits, and shares real-life anecdotes, case studies, and exercises propelling you toward your goals.

Reset with Resilience is a transformative breakthrough for anyone confronting obstacles and striving for greatness. Full of accessible and actionable insights, this book is a system for life that you can apply to any challenge—to see through and attain your highest ambitions.

Reviews

“The motivation and inspiration that Mandy undoubtedly passes on may very well make the difference during the difficult days ahead, and could have a ripple effect on how history unfolds.”

J. White Naval Information Warfare Centre, US Navy

“Reset with Resilience is an invaluable resource for anyone who’s ever faced challenges on their path to personal and professional success. Having faced my own extreme tests of endurance, I deeply appreciate Mandy’s practical, research-backed strategies that not only offer a roadmap for overcoming obstacles but also inspire a profound shift in mindset. Her blend of actionable advice and inspiring real-life examples makes this book a powerful tool for building resilience and achieving your goals. If you’re ready to embrace adversity and turn it into your greatest advantage, this book is an essential guide.”

Colin O’Brady world record–breaking explorer and New York Times–bestselling author

“Mandy masterfully combines personal stories and expert strategies to show you how to transform setbacks into successes. Her empowering message is one we all need to hear.”

Riaz Meghji keynote speaker and author of Every Conversation Counts

Mandy Gill, the founder of the Hooked on Healthy Habits app, is a leading expert—with one of the world’s largest data sets—on building sustainable habits, modifying behavior, and maximizing positive results. As a successful female entrepreneur, CEO, and celebrated media personality, Mandy has become a highly sought after keynote speaker helping organizations to achieve tomorrow’s goals while navigating today’s distractions. To this end, she has even undertaken work with the US Navy. Mandy shares authentic parallels between the principles she uses to succeed while climbing some of the highest peaks in Nepal and around the world, along with running hundred-plus-kilometer ultra-trail marathons. Mandy builds a compelling case for the uncontrollable environments in extreme adventure, and the ones that we face everyday—personally and professionally. Mandy has shared conversations with Lady Gaga and Rihanna while her career took shape in the broadcast world first. As a Harvard Leadership Program graduate, and published author, Mandy is also passionate about leveling the playing field and opening doors for women across the globe, which has twice earned her Women of Distinction Awards. Mandy lives in Vancouver, Canada, with her husband and their family.

ISBN 978-1-77458-514-6
$21.95 CAD • $17.95 USD
Published January 7, 2025

5.25 × 8 • 186 Pages
PAPERBACK, EBOOK