Finding Your Forever Body
A 10-Step Guide to Breaking the Diet Cycle for Good
Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fitness fanatic can achieve their forever body. Learn how to ditch the scale, love what you’ve got, treat yourself—and cheat—daily, and much more!
Finding Your Forever Body combines encouraging anecdotes and supportive tools with positive resources, focusing on nutrition, fitness, and good mental, emotional, and spiritual health. Kim exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body images. Inspiring, revealing, and fun, Finding Your Forever Body will transform the way you think and feel about your body and your life.
“Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!”
“Before you try another diet, I highly recommend you read this book. Kimberley’s guide helps to take away the overwhelm, frustration, and self-criticism that we face by living in a diet—and ‘perfection’-obsessed culture. Supportive and informative, her passion for nutrition and ‘body love’ shines through every page.”
“I love that Finding Your Forever Body provides a kinder, gentler way for those who struggle with food and body image. Using her own personal story as an example, Kimberley provides a guide for the reader that’s inspirational, compassionate, and life-changing.”
$18.95 CAD • $13.95 USD
Published May 30, 2017
Distributed online only