Finding Your Forever Body

Finding Your Forever Body

A 10-Step Guide to Breaking the Diet Cycle for Good

Kimberley Record

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fitness fanatic can achieve their forever body. Learn how to ditch the scale, love what you’ve got, treat yourself—and cheat—daily, and much more!

Finding Your Forever Body combines encouraging anecdotes and supportive tools with positive resources, focusing on nutrition, fitness, and good mental, emotional, and spiritual health. Kim exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body images. Inspiring, revealing, and fun, Finding Your Forever Body will transform the way you think and feel about your body and your life.


Reviews

Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!”

“Before you try another diet, I highly recommend you read this book. Kimberley’s guide helps to take away the overwhelm, frustration, and self-criticism that we face by living in a diet—and ‘perfection’-obsessed culture. Supportive and informative, her passion for nutrition and ‘body love’ shines through every page.”

“I love that Finding Your Forever Body provides a kinder, gentler way for those who struggle with food and body image. Using her own personal story as an example, Kimberley provides a guide for the reader that’s inspirational, compassionate, and life-changing.”


Kimberley Record is a registered holistic nutritionist (RHN) and Body Love coach. She loves food and the pleasure of eating, hasn’t touched a diet book in more than five years, and is proud to say she has no idea how much she weighs. But it wasn’t always that way. After many years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she realized there’s no such thing as the perfect body, and the only way to truly love our bodies is to first love who we are. This was the first step on a life-changing journey of self-discovery based on nutrition, fitness, and good mental, emotional, and spiritual health. Today, she knows her body is her vehicle, not her identity, and she has developed the Body Love toolbox to help separate body size from self-worth. Find out more about creating, sharpening, and maximizing your own tools at kimberleyrecord.com. Kimberley lives on Vancouver Island with her partner and daughter.


ISBN 978-0-9958673-0-7
$18.95 CAD $13.95 USD
Published May 30, 2017
5.25 × 8 196 Pages
Paperback,

Distributed online only